WINTER DEVELOPMENT
2009 – 2008 – 2007 BOYS
Our Winter Development Program will include a mix of on-ice skill development, on-ice team, and position-specific practices, off-ice Zoom skills sessions, off-ice strength and conditioning sessions on Zoom, and hockey specific yoga sessions.
20 Week program
50
One-Ice Skills / Team Practices
10
On-Ice Scrimmages
50
Off-Ice Skills Sessions
20
Off-Ice Strength & Conditioning
20
Off-Ice Yoga
Includes Whales Apparel package
Team Jersey (Personalized Name bar and Number) – Team Socks – Whales Warm-up Gear (Warm-up T-Shirt & Shorts)
ON-ICE SCHEDULE
Skills / Team Practices
Saturday’s
6:40pm -7:40pm
@ Excellent Ice
Skills/ScrimmagesSaturday’s
8:10pm – 9:10pm
@ Excellent Ice (Alternating Weeks)
Skills / Team Practices
Sunday’s
9:00pm – 10:00pm
@ Excellent Ice
OFF-ICE SESSIONS
Skills (Puck Handling/Shooting)
Monday’s
7:00pm – 8:00pm
Strength & Conditioning
Wednesday’s
7:00pm – 8:00pm
Yoga Session
Sunday’s
6:30pm – 7:30pm